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The Impact of Rest to Lose FatOften I surprise how numerous time zones I have crossed?Numerous ... and occasionally this can really mess with my sleep.Sleep Optimization and Weight ReductionDid you know that slumber is 1 of the most neglected components in bodyweight loss, and that it can also be the key to detoxifying your brain and bettering your wellness, vitality and concentration?A new study printed in the journal Science confirms that the brain

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